Upgrade Your Well-being
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Little bits of info, recommended by other players, that could help you build your strength, improve your balance, enhance your resilience and develop your mind...
YOUR YOGA
YOUR YOGA
We run a closed session for you - CTWFC players, partners and friends - footballers or not.
It's a slow-paced, relaxing session that will help your flexibility, balance, and strength.… all good for you and your game.
The class takes place each Friday, 15:00 to 16:00, at Blackland Health Club, SN11 0NQ. Just £5 per session and no membership to the health club is required.
Get in touch with Stefi if you'd like to give it a go.
Namasté 🙏
A SLOW AND EASY SUN SALUTATION
Even if you can't get to a yoga class you can look at doing this slow and easy exercise at home.
The Yoga Sun Salutation is an almost complete system of fitness and health. You flex your body in every way except twisting. With increased practice, you will build flexibility, strength, endurance, balance, better breathing and the ability to relax easier.
The more frequently you do this and the more repetitions, the greater the benefit. When you are comfortable doing the positions and actions correctly, you can begin to increase the speed too.
Dr Michael Mosley 1957 - 2024
ONE THING
ONE THING
Surprisingly simple top tips from the late Dr Michael Mosley that are scientifically proven to improve your health and wellbeing. Here's a small selection, 14 minutes each, that could help blood pressure, core strength, balance, gut health...
POSITIVE THINKING IN SPORT
POSITIVE THINKING IN SPORT
At Calne Town Walking Football Club we believe positive thinking determines the success AND the enjoyment that you take from your sport.
Negativity, on the other hand, sucks everything good out of what should otherwise be an enjoyable experience and, more often than not, results in failure. Positive thinkers enjoy their sport, and enjoy life in general, more than those who dwell in negativity.
Click above to read 10 tips from 5-a-side.com that help develop a positive mindset.
They're all great tips, but we particularly like numbers 9 & 10!
BALANCE!
BALANCE!
The more you use this app the better it gets, helping improve your sleep, stress, and more. Award winning app and FREE* for a year, it's got to be worth a try!
*at time of publishing
ARE YOU 1 IN 10 MILLION?
Arthritis is amongst us, particularly affecting people aged 50+ and many walking footballers are living and playing with it.
As you know, eating a healthy, balanced diet is important for our overall health and it can be especially significant for those with chronic conditions such as arthritis.
So, click the button below for a better understanding and diet tips that might help if you are living with arthritis (and maybe if you're not!).
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